Comments on: Look after the lbs and the pennies will look after themselves http://www.befuddled.me.uk/2008/06/look-after-the-lbs-and-the-pennies-will-look-after-themselves/ affiliate marketing for the dazed and confused Tue, 22 Mar 2011 11:09:33 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Stephen http://www.befuddled.me.uk/2008/06/look-after-the-lbs-and-the-pennies-will-look-after-themselves/comment-page-1/#comment-1134 Stephen Tue, 24 Jun 2008 20:26:54 +0000 http://www.befuddled.me.uk/2008/06/look-after-the-lbs-and-the-pennies-will-look-after-themselves/#comment-1134 Well done Ray. It takes a while but after a bit you get as hooked on the excercise as you might have done on the doughnuts a while ago. From then on it's an upward spiral (or downward as far as the scales are concerned!). You should be proud of yourself, breaking a habit when you work as hard as you do is a tough call. Well done Ray. It takes a while but after a bit you get as hooked on the excercise as you might have done on the doughnuts a while ago. From then on it’s an upward spiral (or downward as far as the scales are concerned!).
You should be proud of yourself, breaking a habit when you work as hard as you do is a tough call.

]]> By: kevin http://www.befuddled.me.uk/2008/06/look-after-the-lbs-and-the-pennies-will-look-after-themselves/comment-page-1/#comment-1125 kevin Fri, 20 Jun 2008 21:42:56 +0000 http://www.befuddled.me.uk/2008/06/look-after-the-lbs-and-the-pennies-will-look-after-themselves/#comment-1125 Hi, Krav Maga, never heard of that will have a look at URL. A little bit more about Green Tea http://en.wikipedia.org/wiki/Green_tea Hi,

Krav Maga, never heard of that will have a look at URL.

A little bit more about Green Tea

http://en.wikipedia.org/wiki/Green_tea

]]> By: mattg http://www.befuddled.me.uk/2008/06/look-after-the-lbs-and-the-pennies-will-look-after-themselves/comment-page-1/#comment-1124 mattg Fri, 20 Jun 2008 15:02:54 +0000 http://www.befuddled.me.uk/2008/06/look-after-the-lbs-and-the-pennies-will-look-after-themselves/#comment-1124 Keith good job. I'm on a similar journey myself, having bloated up to 82Kg in the last 4 years I need to get back to 72. One thing that works for me is to equate junk food calories to gym time. When you know that to work off that little bag of Kettle Chips equals 30 hard minutes on the cross trainer, suddenly you don't need it so bad. & if you live in a good place, mountain biking is great too. Get a bike, find some riding buddies (ask in the local bike shops). It's fun, social, gets you away from the screen, & is superb for strength & fitness (it's quite possible to be thin and still unfit). With biking the weight loss thing is just a by-product. - M Keith good job.

I’m on a similar journey myself, having bloated up to 82Kg in the last 4 years I need to get back to 72.

One thing that works for me is to equate junk food calories to gym time. When you know that to work off that little bag of Kettle Chips equals 30 hard minutes on the cross trainer, suddenly you don’t need it so bad.

& if you live in a good place, mountain biking is great too. Get a bike, find some riding buddies (ask in the local bike shops). It’s fun, social, gets you away from the screen, & is superb for strength & fitness (it’s quite possible to be thin and still unfit). With biking the weight loss thing is just a by-product.

- M

]]> By: Kier http://www.befuddled.me.uk/2008/06/look-after-the-lbs-and-the-pennies-will-look-after-themselves/comment-page-1/#comment-1121 Kier Thu, 19 Jun 2008 15:33:34 +0000 http://www.befuddled.me.uk/2008/06/look-after-the-lbs-and-the-pennies-will-look-after-themselves/#comment-1121 I'm about 85 kilos too, but it's pure muscle ;) Kevin's right about green tea, it's good stuff (though I don't think it removes toxins). I do krav maga (http://www.institute-kravmaga.co.uk/) and that absolutely knackers you, very good excercise. I’m about 85 kilos too, but it’s pure muscle ;)

Kevin’s right about green tea, it’s good stuff (though I don’t think it removes toxins). I do krav maga (http://www.institute-kravmaga.co.uk/) and that absolutely knackers you, very good excercise.

]]> By: you http://www.befuddled.me.uk/2008/06/look-after-the-lbs-and-the-pennies-will-look-after-themselves/comment-page-1/#comment-1120 you Thu, 19 Jun 2008 14:46:00 +0000 http://www.befuddled.me.uk/2008/06/look-after-the-lbs-and-the-pennies-will-look-after-themselves/#comment-1120 Hi Kev, yeah forgot to add green tea which I have daily instead of coffee and I also have a one litre bottle of water at my desk which I fill each morning. Hi Kev, yeah forgot to add green tea which I have daily instead of coffee and I also have a one litre bottle of water at my desk which I fill each morning.

]]> By: kevin http://www.befuddled.me.uk/2008/06/look-after-the-lbs-and-the-pennies-will-look-after-themselves/comment-page-1/#comment-1119 kevin Thu, 19 Jun 2008 12:36:37 +0000 http://www.befuddled.me.uk/2008/06/look-after-the-lbs-and-the-pennies-will-look-after-themselves/#comment-1119 hi Ray, Well done, Try organic green tea, its the dogs, tatses like shi+e, but totally clears your system of toxins, the weight drops off and you do feel like you have more energy. When I first took it I thought no way, but swear by it now, but it still tastes naff. Kevin hi Ray,

Well done,

Try organic green tea, its the dogs, tatses like shi+e, but totally clears your system of toxins, the weight drops off and you do feel like you have more energy.

When I first took it I thought no way, but swear by it now, but it still tastes naff.

Kevin

]]> By: Brad http://www.befuddled.me.uk/2008/06/look-after-the-lbs-and-the-pennies-will-look-after-themselves/comment-page-1/#comment-1118 Brad Thu, 19 Jun 2008 11:49:46 +0000 http://www.befuddled.me.uk/2008/06/look-after-the-lbs-and-the-pennies-will-look-after-themselves/#comment-1118 Well done, keep it up - thats the hard bit!, wish I could drop a size or two.. Well done, keep it up – thats the hard bit!, wish I could drop a size or two..

]]> By: Phil http://www.befuddled.me.uk/2008/06/look-after-the-lbs-and-the-pennies-will-look-after-themselves/comment-page-1/#comment-1117 Phil Thu, 19 Jun 2008 11:46:10 +0000 http://www.befuddled.me.uk/2008/06/look-after-the-lbs-and-the-pennies-will-look-after-themselves/#comment-1117 Perhaps it's a good thing that when I bumped into you in Benidorm, I didn't think you looked fat! I agree though that prices are stupid. It's much easier and cheaper to buy a couple of ready meals and pizzas instead of buying and cooking veggies, pastas, meats etc. Well done though Ray :) Perhaps it’s a good thing that when I bumped into you in Benidorm, I didn’t think you looked fat!
I agree though that prices are stupid. It’s much easier and cheaper to buy a couple of ready meals and pizzas instead of buying and cooking veggies, pastas, meats etc.
Well done though Ray :)

]]> By: you http://www.befuddled.me.uk/2008/06/look-after-the-lbs-and-the-pennies-will-look-after-themselves/comment-page-1/#comment-1116 you Thu, 19 Jun 2008 09:04:43 +0000 http://www.befuddled.me.uk/2008/06/look-after-the-lbs-and-the-pennies-will-look-after-themselves/#comment-1116 You will find that by going to bed earlier and exercising, that you'll actually end up being more productive. Instead of just nosing on forums (not saying that you do) you'll actually have energy to produce something more beneficial. I find that I'm tired now during the days instead of evenings but a smoothy or a good juice fixes that. You will find that by going to bed earlier and exercising, that you’ll actually end up being more productive. Instead of just nosing on forums (not saying that you do) you’ll actually have energy to produce something more beneficial.
I find that I’m tired now during the days instead of evenings but a smoothy or a good juice fixes that.

]]> By: purple http://www.befuddled.me.uk/2008/06/look-after-the-lbs-and-the-pennies-will-look-after-themselves/comment-page-1/#comment-1115 purple Thu, 19 Jun 2008 08:26:25 +0000 http://www.befuddled.me.uk/2008/06/look-after-the-lbs-and-the-pennies-will-look-after-themselves/#comment-1115 Well Done Ray, I need to follow your lead, I have lost half a stone on my diet so far, but I am still over a stone over my heaviest i have ever been so got a long way to go. I have lost weight by diet, but will start looking to go running ( i hate running) until i can afford to join a gym. I am working stupid hours currently day job till 5, web business from 6 till crash out around 3am. Well last night i went to bed at 12, my misses ordered me to get sleep, i feel better for it I am going to try to get more sleep, do more exercise, and hope like you if i look after lbs the pennies will look after themselves. Well Done Ray, I need to follow your lead, I have lost half a stone on my diet so far, but I am still over a stone over my heaviest i have ever been so got a long way to go.
I have lost weight by diet, but will start looking to go running ( i hate running) until i can afford to join a gym.

I am working stupid hours currently day job till 5, web business from 6 till crash out around 3am.

Well last night i went to bed at 12, my misses ordered me to get sleep, i feel better for it I am going to try to get more sleep, do more exercise, and hope like you if i look after lbs the pennies will look after themselves.

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